The race, in three figures
The race, in words
Marc Steinke won the 40–44 age group at Cologne 2026 in 1:04:14, first of 52.
The wall balls were where this race was made, 2:30 ahead of the median. Stronger after halfway: 2:16 better against the middle of the field than before it. Quick through the roxzone: 4:16, ahead of 95% of the field.
That was 0:47 off the time at Istanbul 1 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:10v median −0:34
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Block 02 7:07Running 2 3:53v median −0:46
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Block 03 8:22Running 3 4:08v median −0:58
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Block 04 7:16Running 4 4:04v median −1:02
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Block 05 8:16Running 5 4:03v median −1:09
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Block 06 5:25Running 6 3:59v median −1:05
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Block 07 7:43Running 7 4:15v median −0:57
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Block 08 8:49Running 8 3:49v median −1:08
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.