The race, in three figures
The race, in words
1:10:38 at Cologne 2026 won the 45–49 age group for Andreas Fruhmann, first of 17.
Nowhere gained more than the sandbag lunges: 1:32 on the median. The sled push cost the most time: 0:43 slower than the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Andreas Fruhmann's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:03v median −0:41
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Block 02 8:41Running 2 3:52v median −0:47
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Block 03 9:02Running 3 4:11v median −0:55
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Block 04 7:50Running 4 4:17v median −0:49
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Block 05 8:46Running 5 4:21v median −0:51
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Block 06 6:03Running 6 4:15v median −0:49
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Block 07 8:06Running 7 4:26v median −0:46
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Block 08 10:22Running 8 4:05v median −0:52
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.