The race, in three figures
The race, in words
In the Pro division at Cologne 2026, Timon Barden crossed the line in 1:17:13: 148th of 455 men, faster than 68% of the field.
The sled pull was the standout, 1:15 quicker than the median and 67th of 455. The sandbag lunges cost the most time: 0:44 slower than the median. A harder second half: 3:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:27v median −0:17
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Block 02 7:53Running 2 4:20v median −0:19
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Block 03 9:07Running 3 4:44v median −0:22
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Block 04 8:23Running 4 4:47v median −0:19
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Block 05 9:04Running 5 4:45v median −0:27
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Block 06 6:57Running 6 4:31v median −0:33
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Block 07 10:51Running 7 4:55v median −0:17
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Block 08 11:45Running 8 4:50v median −0:07
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.