The race, in three figures
The race, in words
1:23:22 at Cologne 2026 put Lukas Bals 215th of 455 men in the Pro division, ahead of 53% of the field.
The wall balls were the standout, 1:35 quicker than the median and 110th of 455. The sandbag lunges cost the most time: 0:54 slower than the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:06v median +0:22
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Block 02 9:03Running 2 4:57v median +0:18
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Block 03 10:40Running 3 5:23v median +0:17
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Block 04 9:55Running 4 5:16v median +0:10
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Block 05 9:37Running 5 5:20v median +0:08
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Block 06 7:12Running 6 5:12v median +0:08
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Block 07 11:13Running 7 5:07v median −0:05
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Block 08 10:47Running 8 4:52v median −0:05
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.