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Cologne / HYROX PRO / Season 8 (2025/26)

Nils Henneking

GER M 30-34 n = 455
Finish · net time
1:26:33
+2:27 v median 1:24:06
Men
258/455
30-34
76/118
Field beaten
43%

The race, in three figures

Field beaten
33%
Runs
60%
Stations
Biggest gain
50m Sled Push
−1:21
v median
10/455
Rank
Biggest loss
Wall Balls
+0:31
v median
258/455
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:56
    v median +0:12
    1000m SkiErg 4:09
    v median −0:07
  2. Block 02 7:22
    Running 2 4:37
    v median −0:02
    50m Sled Push 2:45
    v median −1:21
  3. Block 03 10:43
    Running 3 5:28
    v median +0:22
    50m Sled Pull 5:15
    v median −0:23
  4. Block 04 10:25
    Running 4 5:37
    v median +0:31
    80m Burpee Broad Jump 4:48
    v median +0:09
  5. Block 05 10:49
    Running 5 5:58
    v median +0:46
    1000m Row 4:51
    v median +0:12
  6. Block 06 7:51
    Running 6 5:33
    v median +0:29
    200m Farmers Carry 2:18
    v median +0:11
  7. Block 07 10:14
    Running 7 5:39
    v median +0:27
    100m Sandbag Lunges 4:35
    v median −0:37
  8. Block 08 13:46
    Running 8 5:45
    v median +0:48
    Wall Balls 8:01
    v median +0:31

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:38
0:03 0:35
B2 · 50m Sled Push
0:53
0:24 0:29
B3 · 50m Sled Pull
1:20
0:09 1:11
B4 · 80m Burpee Broad Jump
0:29
0:07 0:22
B5 · 1000m Row
1:00
0:35 0:25
B6 · 200m Farmers Carry
1:12
0:59 0:13
B7 · 100m Sandbag Lunges
1:53
0:35 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:27 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455