The race, in three figures
The race, in words
1:26:33 at Cologne 2026 put Nils Henneking 258th of 455 men in the Pro division.
The stations carried this race: faster than 60% of the field across all eight, against 33% on the runs. Nowhere gained more than the sled push: 1:21 on the median. The race faded late: the second half went 3:59 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:56v median +0:12
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Block 02 7:22Running 2 4:37v median −0:02
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Block 03 10:43Running 3 5:28v median +0:22
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Block 04 10:25Running 4 5:37v median +0:31
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Block 05 10:49Running 5 5:58v median +0:46
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Block 06 7:51Running 6 5:33v median +0:29
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Block 07 10:14Running 7 5:39v median +0:27
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Block 08 13:46Running 8 5:45v median +0:48
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.