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Cologne / HYROX PRO / Season 8 (2025/26)

Dennis Lewke

GER M 30-34 n = 455
Finish · net time
1:28:04
+3:58 v median 1:24:06
Men
274/455
30-34
84/118
Field beaten
40%

The race, in three figures

Field beaten
24%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−1:12
v median
55/455
Rank
Biggest loss
1000m Row
+0:11
v median
316/455
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 4:04
    v median +0:20
    1000m SkiErg 4:14
    v median −0:02
  2. Block 02 8:33
    Running 2 5:03
    v median +0:24
    50m Sled Push 3:30
    v median −0:36
  3. Block 03 10:49
    Running 3 5:45
    v median +0:39
    50m Sled Pull 5:04
    v median −0:34
  4. Block 04 10:00
    Running 4 6:01
    v median +0:55
    80m Burpee Broad Jump 3:59
    v median −0:40
  5. Block 05 11:09
    Running 5 6:19
    v median +1:07
    1000m Row 4:50
    v median +0:11
  6. Block 06 7:44
    Running 6 5:51
    v median +0:47
    200m Farmers Carry 1:53
    v median −0:14
  7. Block 07 9:47
    Running 7 5:47
    v median +0:35
    100m Sandbag Lunges 4:00
    v median −1:12
  8. Block 08 12:26
    Running 8 5:49
    v median +0:52
    Wall Balls 6:37
    v median −0:53

Roxzone, per block

Approach · Exit 9:25

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
1:15
0:37 0:38
B3 · 50m Sled Pull
1:21
0:17 1:04
B4 · 80m Burpee Broad Jump
1:25
0:29 0:56
B5 · 1000m Row
1:06
0:45 0:21
B6 · 200m Farmers Carry
1:28
1:19 0:09
B7 · 100m Sandbag Lunges
2:02
0:56 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:58 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455