The race, in three figures
Field beaten
47%
Runs
41%
Stations
Biggest gain
1000m Row
−0:14
v median
101/455
Rank
Biggest loss
100m Sandbag Lunges
+0:59
v median
347/455
Rank
The race, in words
1:28:23 at Cologne 2026 put Steven Wiora 276th of 455 men in the Pro division.
The sandbag lunges cost the most time: 0:59 slower than the median. Stronger after halfway: 1:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 3:55v median +0:11
-
Block 02 9:19Running 2 5:05v median +0:26
-
Block 03 11:26Running 3 5:24v median +0:18
-
Block 04 11:00Running 4 5:25v median +0:19
-
Block 05 9:37Running 5 5:12v median +0:00
-
Block 06 7:51Running 6 5:07v median +0:03
-
Block 07 11:15Running 7 5:04v median −0:08
-
Block 08 12:15Running 8 4:46v median −0:11
Roxzone, per block
Approach · Exit 7:43
B1 · 1000m SkiErg
0:39
0:02
0:37
B2 · 50m Sled Push
1:09
0:26
0:43
B3 · 50m Sled Pull
1:30
0:19
1:11
B4 · 80m Burpee Broad Jump
0:40
0:07
0:33
B5 · 1000m Row
0:45
0:28
0:17
B6 · 200m Farmers Carry
1:34
1:13
0:21
B7 · 100m Sandbag Lunges
1:26
0:27
0:59
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 4:17 behind
Elsewhere
Source Unofficial
Event
Cologne 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455