The race, in three figures
The race, in words
Robin Freudenberg finished 279th of 455 men in the Pro division at Cologne 2026, in 1:28:42.
A station race more than a running one: 48% of the field beaten on the stations, against 28% on the runs. The sled pull cost the most time: 0:58 slower than the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:22v median +0:38
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Block 02 9:48Running 2 5:22v median +0:43
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Block 03 12:25Running 3 5:49v median +0:43
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Block 04 10:24Running 4 5:45v median +0:39
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Block 05 10:26Running 5 5:39v median +0:27
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Block 06 7:13Running 6 5:22v median +0:18
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Block 07 11:24Running 7 5:37v median +0:25
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Block 08 12:09Running 8 5:34v median +0:37
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.