The race, in three figures
The race, in words
1:28:44 at Cologne 2026 put Omar Alamki 280th of 455 men in the Pro division.
Nowhere gained more than the burpee broad jumps: 1:14 on the median. If there was time left out there, it was on the wall balls, 2:13 behind the median. A harder second half: 3:52 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:02v median +0:18
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Block 02 9:07Running 2 4:48v median +0:09
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Block 03 12:25Running 3 5:42v median +0:36
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Block 04 8:38Running 4 5:13v median +0:07
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Block 05 10:29Running 5 5:32v median +0:20
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Block 06 7:10Running 6 5:01v median −0:03
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Block 07 12:01Running 7 5:34v median +0:22
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Block 08 14:42Running 8 4:59v median +0:02
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.