The race, in three figures
The race, in words
Sfiriklas Nikolaos finished 296th of 455 men in the Pro division at Cologne 2026, in 1:29:45.
A station race more than a running one: 58% of the field beaten on the stations, against 19% on the runs. The wall balls were the standout, 2:16 quicker than the median and 65th of 455. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:15v median +0:31
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Block 02 9:13Running 2 5:31v median +0:52
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Block 03 11:25Running 3 5:58v median +0:52
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Block 04 10:17Running 4 6:02v median +0:56
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Block 05 10:50Running 5 6:08v median +0:56
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Block 06 9:20Running 6 6:00v median +0:56
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Block 07 12:28Running 7 6:27v median +1:15
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Block 08 11:20Running 8 6:06v median +1:09
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.