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Cologne / HYROX PRO / Season 8 (2025/26)

Jan Köppen

GER M 40-44 n = 455
Finish · net time
1:31:36
+7:30 v median 1:24:06
Men
310/455
40-44
34/52
Field beaten
32%

The race, in three figures

Field beaten
35%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:26
v median
137/455
Rank
Biggest loss
100m Sandbag Lunges
+1:43
v median
396/455
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:10
    v median +0:26
    1000m SkiErg 4:31
    v median +0:15
  2. Block 02 8:35
    Running 2 4:55
    v median +0:16
    50m Sled Push 3:40
    v median −0:26
  3. Block 03 11:34
    Running 3 5:24
    v median +0:18
    50m Sled Pull 6:10
    v median +0:32
  4. Block 04 10:07
    Running 4 5:38
    v median +0:32
    80m Burpee Broad Jump 4:29
    v median −0:10
  5. Block 05 10:42
    Running 5 5:42
    v median +0:30
    1000m Row 5:00
    v median +0:21
  6. Block 06 7:48
    Running 6 5:41
    v median +0:37
    200m Farmers Carry 2:07
    v median +0:00
  7. Block 07 12:28
    Running 7 5:33
    v median +0:21
    100m Sandbag Lunges 6:55
    v median +1:43
  8. Block 08 14:23
    Running 8 5:15
    v median +0:18
    Wall Balls 9:08
    v median +1:38

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
0:54
0:27 0:27
B3 · 50m Sled Pull
0:50
0:09 0:41
B4 · 80m Burpee Broad Jump
1:12
0:08 1:04
B5 · 1000m Row
0:57
0:36 0:21
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:44
0:27 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:30 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455