The race, in three figures
The race, in words
1:31:36 at Cologne 2026 put Jan Köppen 310th of 455 men in the Pro division.
The sandbag lunges cost the most time: 1:43 slower than the median. The race faded late: the second half went 3:44 worse against the middle of the field than the first.
The fastest of 2 finishes in the Pro division for Jan Köppen.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:41Running 1 4:10v median +0:26
-
Block 02 8:35Running 2 4:55v median +0:16
-
Block 03 11:34Running 3 5:24v median +0:18
-
Block 04 10:07Running 4 5:38v median +0:32
-
Block 05 10:42Running 5 5:42v median +0:30
-
Block 06 7:48Running 6 5:41v median +0:37
-
Block 07 12:28Running 7 5:33v median +0:21
-
Block 08 14:23Running 8 5:15v median +0:18
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.