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Cologne / HYROX PRO / Season 8 (2025/26)

Ron Watkins

USA M 50-54 n = 455
Finish · net time
1:38:02
+13:56 v median 1:24:06
Men
356/455
50-54
10/14
Field beaten
22%

The race, in three figures

Field beaten
23%
Runs
23%
Stations
Biggest gain
1000m Row
+0:07
v median
290/455
Rank
Biggest loss
Wall Balls
+2:41
v median
364/455
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:11
    v median +0:27
    1000m SkiErg 4:43
    v median +0:27
  2. Block 02 9:27
    Running 2 5:12
    v median +0:33
    50m Sled Push 4:15
    v median +0:09
  3. Block 03 12:58
    Running 3 6:04
    v median +0:58
    50m Sled Pull 6:54
    v median +1:16
  4. Block 04 12:05
    Running 4 5:52
    v median +0:46
    80m Burpee Broad Jump 6:13
    v median +1:34
  5. Block 05 10:47
    Running 5 6:01
    v median +0:49
    1000m Row 4:46
    v median +0:07
  6. Block 06 8:08
    Running 6 5:48
    v median +0:44
    200m Farmers Carry 2:20
    v median +0:13
  7. Block 07 12:31
    Running 7 6:04
    v median +0:52
    100m Sandbag Lunges 6:27
    v median +1:15
  8. Block 08 15:45
    Running 8 5:34
    v median +0:37
    Wall Balls 10:11
    v median +2:41

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
1:17
0:31 0:46
B3 · 50m Sled Pull
1:07
0:09 0:58
B4 · 80m Burpee Broad Jump
0:18
0:06 0:12
B5 · 1000m Row
1:10
0:31 0:39
B6 · 200m Farmers Carry
1:18
1:04 0:14
B7 · 100m Sandbag Lunges
1:42
0:34 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:56 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455