The race, in three figures
The race, in words
Florian Benz finished 390th of 455 men in the Pro division at Cologne 2026, in 1:43:38.
Legs and stations told different stories: 58% of the field beaten on the runs, 7% on the stations. The wall balls cost the most time: 5:51 slower than the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:20v median −0:24
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Block 02 12:23Running 2 4:11v median −0:28
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Block 03 16:11Running 3 4:54v median −0:12
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Block 04 10:53Running 4 5:10v median +0:04
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Block 05 10:10Running 5 5:19v median +0:07
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Block 06 8:05Running 6 4:52v median −0:12
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Block 07 10:31Running 7 5:20v median +0:08
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Block 08 18:23Running 8 5:02v median +0:05
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.