The race, in three figures
The race, in words
Alexander König finished 403rd of 455 men in the Pro division at Cologne 2026, in 1:47:53.
The sandbag lunges cost the most time: 3:23 slower than the median. The race faded late: the second half went 8:55 worse against the middle of the field than the first. 8:30 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:33v median +0:49
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Block 02 9:44Running 2 5:51v median +1:12
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Block 03 12:39Running 3 6:20v median +1:14
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Block 04 13:28Running 4 6:23v median +1:17
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Block 05 11:26Running 5 6:44v median +1:32
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Block 06 8:47Running 6 6:34v median +1:30
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Block 07 15:15Running 7 6:40v median +1:28
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Block 08 19:19Running 8 8:29v median +3:32
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.