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Cologne / HYROX PRO / Season 8 (2025/26)

Martin Dehner

GER M 30-34 n = 455
Finish · net time
1:53:30
+29:24 v median 1:24:06
Men
426/455
30-34
115/118
Field beaten
6%

The race, in three figures

Field beaten
6%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
297/455
Rank
Biggest loss
80m Burpee Broad Jump
+3:14
v median
440/455
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:51
    v median +0:07
    1000m SkiErg 4:22
    v median +0:06
  2. Block 02 11:15
    Running 2 5:29
    v median +0:50
    50m Sled Push 5:46
    v median +1:40
  3. Block 03 13:18
    Running 3 6:16
    v median +1:10
    50m Sled Pull 7:02
    v median +1:24
  4. Block 04 16:42
    Running 4 8:49
    v median +3:43
    80m Burpee Broad Jump 7:53
    v median +3:14
  5. Block 05 13:59
    Running 5 8:55
    v median +3:43
    1000m Row 5:04
    v median +0:25
  6. Block 06 9:49
    Running 6 6:34
    v median +1:30
    200m Farmers Carry 3:15
    v median +1:08
  7. Block 07 14:54
    Running 7 6:38
    v median +1:26
    100m Sandbag Lunges 8:16
    v median +3:04
  8. Block 08 17:00
    Running 8 6:59
    v median +2:02
    Wall Balls 10:01
    v median +2:31

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:59
0:29 0:30
B3 · 50m Sled Pull
1:01
0:10 0:51
B4 · 80m Burpee Broad Jump
1:14
1:01 0:13
B5 · 1000m Row
1:06
0:41 0:25
B6 · 200m Farmers Carry
1:17
1:04 0:13
B7 · 100m Sandbag Lunges
2:06
0:52 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:24 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455