The race, in three figures
The race, in words
1:11:30 at Cologne 2026 put Laura Lohmeier on the age-group podium: 2nd of 63 in the 30–34 age group.
The wall balls were the standout, 2:09 quicker than the median and 11th of 216. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Quick through the roxzone: 4:40, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:21v median −0:39
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Block 02 8:19Running 2 4:20v median −0:44
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Block 03 9:13Running 3 4:51v median −0:35
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Block 04 8:14Running 4 4:35v median −0:51
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Block 05 9:36Running 5 4:51v median −0:41
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Block 06 6:34Running 6 4:38v median −0:46
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Block 07 8:25Running 7 4:39v median −0:53
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Block 08 8:41Running 8 4:14v median −1:00
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 216
A pace, not a person: at every mat, the middle of the 216 women who finished.