Skip to content
Sign in Sign up
Cologne / HYROX PRO / Season 8 (2025/26)

Alissa Lange

GER W 25-29 n = 216
Finish · net time
1:28:41
+1:39 v median 1:27:02
Women
117/216
25-29
33/54
Field beaten
46%

The race, in three figures

Field beaten
63%
Runs
41%
Stations
Biggest gain
200m Farmers Carry
−0:43
v median
22/216
Rank
Biggest loss
Wall Balls
+1:42
v median
160/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:41
    v median −0:19
    1000m SkiErg 4:39
    v median −0:10
  2. Block 02 8:36
    Running 2 4:31
    v median −0:33
    50m Sled Push 4:05
    v median −0:10
  3. Block 03 11:23
    Running 3 5:10
    v median −0:16
    50m Sled Pull 6:13
    v median +0:52
  4. Block 04 11:03
    Running 4 5:06
    v median −0:20
    80m Burpee Broad Jump 5:57
    v median +0:46
  5. Block 05 10:17
    Running 5 5:20
    v median −0:12
    1000m Row 4:57
    v median −0:15
  6. Block 06 7:01
    Running 6 5:11
    v median −0:13
    200m Farmers Carry 1:50
    v median −0:43
  7. Block 07 10:20
    Running 7 5:25
    v median −0:07
    100m Sandbag Lunges 4:55
    v median −0:19
  8. Block 08 13:38
    Running 8 5:20
    v median +0:06
    Wall Balls 8:18
    v median +1:42

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg
0:39
0:03 0:36
B2 · 50m Sled Push
1:06
0:24 0:42
B3 · 50m Sled Pull
0:58
0:07 0:51
B4 · 80m Burpee Broad Jump
1:28
0:06 1:22
B5 · 1000m Row
1:11
0:30 0:41
B6 · 200m Farmers Carry
1:00
0:50 0:10
B7 · 100m Sandbag Lunges
1:48
0:27 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 216

A pace, not a person: at every mat, the middle of the 216 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:39 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Women · n = 216