The race, in three figures
The race, in words
1:28:41 at Cologne 2026 put Alissa Lange 117th of 216 women in the Pro division.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 41% on the stations. Nowhere gained more than the farmers carry: 0:43 on the median. The wall balls cost the most time: 1:42 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:41v median −0:19
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Block 02 8:36Running 2 4:31v median −0:33
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Block 03 11:23Running 3 5:10v median −0:16
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Block 04 11:03Running 4 5:06v median −0:20
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Block 05 10:17Running 5 5:20v median −0:12
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Block 06 7:01Running 6 5:11v median −0:13
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Block 07 10:20Running 7 5:25v median −0:07
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Block 08 13:38Running 8 5:20v median +0:06
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Women · n = 216
A pace, not a person: at every mat, the middle of the 216 women who finished.