The race, in three figures
The race, in words
Sonia Gonçalves Da Silva finished 122nd of 216 women in the Pro division at Cologne 2026, in 1:29:13.
The sandbag lunges were where this race was made, 0:37 ahead of the median. The burpee broad jumps cost the most time: 1:35 slower than the median. Stronger after halfway: 5:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:20v median +1:20
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Block 02 9:43Running 2 5:38v median +0:34
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Block 03 11:01Running 3 5:21v median −0:05
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Block 04 11:55Running 4 5:09v median −0:17
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Block 05 10:43Running 5 5:18v median −0:14
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Block 06 7:14Running 6 5:05v median −0:19
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Block 07 10:08Running 7 5:31v median −0:01
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Block 08 11:36Running 8 5:06v median −0:08
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 216
A pace, not a person: at every mat, the middle of the 216 women who finished.