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Cologne / HYROX PRO / Season 8 (2025/26)

Sonia Gonçalves Da Silva

POR W 25-29 n = 216
Finish · net time
1:29:13
+2:11 v median 1:27:02
Women
122/216
25-29
36/54
Field beaten
44%

The race, in three figures

Field beaten
47%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:37
v median
60/216
Rank
Biggest loss
80m Burpee Broad Jump
+1:35
v median
183/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:20
    v median +1:20
    1000m SkiErg 5:10
    v median +0:21
  2. Block 02 9:43
    Running 2 5:38
    v median +0:34
    50m Sled Push 4:05
    v median −0:10
  3. Block 03 11:01
    Running 3 5:21
    v median −0:05
    50m Sled Pull 5:40
    v median +0:19
  4. Block 04 11:55
    Running 4 5:09
    v median −0:17
    80m Burpee Broad Jump 6:46
    v median +1:35
  5. Block 05 10:43
    Running 5 5:18
    v median −0:14
    1000m Row 5:25
    v median +0:13
  6. Block 06 7:14
    Running 6 5:05
    v median −0:19
    200m Farmers Carry 2:09
    v median −0:24
  7. Block 07 10:08
    Running 7 5:31
    v median −0:01
    100m Sandbag Lunges 4:37
    v median −0:37
  8. Block 08 11:36
    Running 8 5:06
    v median −0:08
    Wall Balls 6:30
    v median −0:06

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
1:37
0:42 0:55
B3 · 50m Sled Pull
0:54
0:10 0:44
B4 · 80m Burpee Broad Jump
0:27
0:04 0:23
B5 · 1000m Row
0:58
0:33 0:25
B6 · 200m Farmers Carry
1:07
0:46 0:21
B7 · 100m Sandbag Lunges
0:59
0:18 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 216

A pace, not a person: at every mat, the middle of the 216 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:11 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Women · n = 216