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Germany / Cologne 2026 / Individual Pro · Women / Season 8 (2025/26)

Sophie Von Ass

GER W 25-29 n = 216
Finish · net time
1:31:54
+4:52 v median 1:27:02
Women
140/216
25-29
40/54
Field beaten
35%

The race, in three figures

Field beaten
25%
Runs
69%
Stations
Biggest gain
50m Sled Push
−0:55
v median
24/216
Rank
Biggest loss
1000m SkiErg
+0:08
v median
142/216
Rank

The race, in words

1:31:54 at Cologne 2026 put Sophie Von Ass 140th of 216 women in the Pro division.

The stations carried this race: faster than 69% of the field across all eight, against 25% on the runs. Nowhere gained more than the sled push: 0:55 on the median. The race faded late: the second half went 3:18 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:15
    v median +0:15
    1000m SkiErg 4:57
    v median +0:08
  2. Block 02 8:46
    Running 2 5:26
    v median +0:22
    50m Sled Push 3:20
    v median −0:55
  3. Block 03 11:07
    Running 3 6:34
    v median +1:08
    50m Sled Pull 4:33
    v median −0:48
  4. Block 04 11:22
    Running 4 6:15
    v median +0:49
    80m Burpee Broad Jump 5:07
    v median −0:04
  5. Block 05 11:19
    Running 5 6:21
    v median +0:49
    1000m Row 4:58
    v median −0:14
  6. Block 06 9:02
    Running 6 6:29
    v median +1:05
    200m Farmers Carry 2:33
    v median +0:00
  7. Block 07 11:37
    Running 7 6:30
    v median +0:58
    100m Sandbag Lunges 5:07
    v median −0:07
  8. Block 08 12:16
    Running 8 6:09
    v median +0:55
    Wall Balls 6:07
    v median −0:29

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:57
0:28 0:29
B3 · 50m Sled Pull
0:56
0:10 0:46
B4 · 80m Burpee Broad Jump
0:41
0:05 0:36
B5 · 1000m Row
1:10
0:32 0:38
B6 · 200m Farmers Carry
1:17
0:50 0:27
B7 · 100m Sandbag Lunges
1:36
0:37 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 216

A pace, not a person: at every mat, the middle of the 216 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:52 behind

Elsewhere

The board

Individual Pro · Women at Cologne 2026

See this race on page 3
Other races by Sophie Von Ass
Source Unofficial
Event
Cologne 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Women · n = 216