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Cologne / HYROX PRO / Season 8 (2025/26)

Luisa Förster

GER W 30-34 n = 216
Finish · net time
1:53:44
+26:42 v median 1:27:02
Women
194/216
30-34
53/63
Field beaten
10%

The race, in three figures

Field beaten
5%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
51/216
Rank
Biggest loss
Wall Balls
+2:06
v median
169/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:06
    v median +1:06
    1000m SkiErg 5:16
    v median +0:27
  2. Block 02 11:03
    Running 2 5:56
    v median +0:52
    50m Sled Push 5:07
    v median +0:52
  3. Block 03 17:41
    Running 3 10:36
    v median +5:10
    50m Sled Pull 7:05
    v median +1:44
  4. Block 04 13:06
    Running 4 7:09
    v median +1:43
    80m Burpee Broad Jump 5:57
    v median +0:46
  5. Block 05 12:26
    Running 5 7:04
    v median +1:32
    1000m Row 5:22
    v median +0:10
  6. Block 06 9:26
    Running 6 6:55
    v median +1:31
    200m Farmers Carry 2:31
    v median −0:02
  7. Block 07 11:16
    Running 7 6:47
    v median +1:15
    100m Sandbag Lunges 4:29
    v median −0:45
  8. Block 08 17:33
    Running 8 8:51
    v median +3:37
    Wall Balls 8:42
    v median +2:06

Roxzone, per block

Approach · Exit 10:59

B1 · 1000m SkiErg
0:50
0:03 0:47
B2 · 50m Sled Push
1:46
0:32 1:14
B3 · 50m Sled Pull
1:18
0:11 1:07
B4 · 80m Burpee Broad Jump
1:15
0:18 0:57
B5 · 1000m Row
1:39
1:03 0:36
B6 · 200m Farmers Carry
2:19
1:26 0:53
B7 · 100m Sandbag Lunges
1:51
0:35 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 216

A pace, not a person: at every mat, the middle of the 216 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:42 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Women · n = 216