The race, in three figures
The race, in words
Thomas Schadow took 2nd of 11 in the 45–49 age group at Cologne 2026, in 1:09:01.
Nowhere gained more than the wall balls: 1:25 on the median. Stronger after halfway: 3:18 better against the middle of the field than before it. Time in the roxzone, 4:23, was faster than 97% of the field.
That was 1:27 off the time at Istanbul 1 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:15v median −0:44
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Block 02 6:44Running 2 4:03v median −1:01
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Block 03 8:30Running 3 4:13v median −1:18
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Block 04 9:07Running 4 4:25v median −1:05
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Block 05 8:40Running 5 4:26v median −1:17
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Block 06 6:09Running 6 4:30v median −1:00
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Block 07 8:40Running 7 4:27v median −1:07
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Block 08 9:39Running 8 4:07v median −1:13
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men who finished.