The race, in three figures
The race, in words
1:11:02 at Cologne 2026 put Rares Timariu on the age-group podium: 3rd of 11 in the 45–49 age group.
Nowhere gained more than the wall balls: 2:06 on the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first.
The field ran 2:59 faster at Cologne 2026 than at Frankfurt 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:05v median −0:54
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Block 02 7:10Running 2 4:24v median −0:40
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Block 03 9:09Running 3 4:56v median −0:35
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Block 04 8:36Running 4 4:53v median −0:37
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Block 05 9:20Running 5 4:47v median −0:56
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Block 06 6:12Running 6 4:28v median −1:02
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Block 07 8:45Running 7 4:34v median −1:00
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Block 08 9:07Running 8 4:16v median −1:04
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men who finished.