The race, in three figures
The race, in words
Giuseppe La Barbera finished 29th of 259 men in the Open division at Cologne 2026, in 1:11:18, faster than 89% of the field.
The burpee broad jumps were the standout, 1:37 quicker than the median and 18th of 259. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 5:02, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:06v median −0:53
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Block 02 7:24Running 2 3:57v median −1:07
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Block 03 8:52Running 3 4:21v median −1:10
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Block 04 8:16Running 4 4:33v median −0:57
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Block 05 9:20Running 5 4:40v median −1:03
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Block 06 5:58Running 6 4:26v median −1:04
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Block 07 8:11Running 7 4:30v median −1:04
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Block 08 10:55Running 8 4:00v median −1:20
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men who finished.