The race, in three figures
The race, in words
In the Open division at Cologne 2026, Marc Emlich crossed the line in 1:12:57: 41st of 259 men, faster than 84% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 73% on the runs. The wall balls were the standout, 2:23 quicker than the median and 11th of 259. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:59v median +0:00
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Block 02 7:24Running 2 4:47v median −0:17
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Block 03 8:30Running 3 5:01v median −0:30
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Block 04 8:45Running 4 4:55v median −0:35
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Block 05 9:24Running 5 5:06v median −0:37
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Block 06 6:42Running 6 5:01v median −0:29
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Block 07 9:33Running 7 5:11v median −0:23
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Block 08 9:11Running 8 4:37v median −0:43
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men who finished.