The race, in three figures
The race, in words
In the Open division at Cologne 2026, Arne Pastowski crossed the line in 1:18:42: 82nd of 259 men, faster than 68% of the field.
The burpee broad jumps were where this race was made, 0:42 ahead of the median. If there was time left out there, it was on the sled push, 0:50 behind the median. Stronger after halfway: 2:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:25v median −0:34
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Block 02 8:29Running 2 4:34v median −0:30
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Block 03 9:09Running 3 4:53v median −0:38
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Block 04 9:32Running 4 4:54v median −0:36
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Block 05 10:04Running 5 5:17v median −0:26
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Block 06 6:36Running 6 4:56v median −0:34
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Block 07 9:34Running 7 5:04v median −0:30
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Block 08 11:16Running 8 4:32v median −0:48
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men who finished.