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Cologne / HYROX / Season 8 (2025/26)

Arne Pastowski

GER M 30-34 n = 259
Finish · net time
1:18:42
−7:34 v median 1:26:16
Men
82/259
30-34
29/61
Field beaten
68%

The race, in three figures

Field beaten
79%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
78/259
Rank
Biggest loss
50m Sled Push
+0:50
v median
226/259
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:25
    v median −0:34
    1000m SkiErg 4:29
    v median +0:01
  2. Block 02 8:29
    Running 2 4:34
    v median −0:30
    50m Sled Push 3:55
    v median +0:50
  3. Block 03 9:09
    Running 3 4:53
    v median −0:38
    50m Sled Pull 4:16
    v median −0:11
  4. Block 04 9:32
    Running 4 4:54
    v median −0:36
    80m Burpee Broad Jump 4:38
    v median −0:42
  5. Block 05 10:04
    Running 5 5:17
    v median −0:26
    1000m Row 4:47
    v median −0:05
  6. Block 06 6:36
    Running 6 4:56
    v median −0:34
    200m Farmers Carry 1:40
    v median −0:21
  7. Block 07 9:34
    Running 7 5:04
    v median −0:30
    100m Sandbag Lunges 4:30
    v median −0:35
  8. Block 08 11:16
    Running 8 4:32
    v median −0:48
    Wall Balls 6:44
    v median −0:13

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:51
0:24 0:27
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
0:50
0:35 0:15
B5 · 1000m Row
0:48
0:30 0:18
B6 · 200m Farmers Carry
1:06
0:48 0:18
B7 · 100m Sandbag Lunges
1:10
0:24 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 258

A pace, not a person: at every mat, the middle of the 258 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:39 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151A
Measured against
Men · n = 259