The race, in three figures
The race, in words
In the Open division at Cologne 2026, Alexander Zabiensky crossed the line in 1:24:03: 116th of 259 men, faster than 55% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. If there was time left out there, it was on the SkiErg, 0:40 behind the median. Stronger after halfway: 2:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:05v median +0:06
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Block 02 8:29Running 2 5:06v median +0:02
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Block 03 9:35Running 3 5:17v median −0:14
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Block 04 10:33Running 4 5:30v median +0:00
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Block 05 11:05Running 5 5:52v median +0:09
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Block 06 6:57Running 6 5:05v median −0:25
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Block 07 9:40Running 7 5:19v median −0:15
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Block 08 11:47Running 8 5:14v median −0:06
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men who finished.