The race, in three figures
Field beaten
23%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
109/259
Rank
Biggest loss
100m Sandbag Lunges
+2:50
v median
240/259
Rank
The race, in words
1:40:34 at Cologne 2026 put Lars Jockumsen 202nd of 259 men in the Open division.
The sandbag lunges cost the most time: 2:50 slower than the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:53Running 1 5:06v median +1:07
-
Block 02 9:36Running 2 5:51v median +0:47
-
Block 03 11:28Running 3 6:03v median +0:32
-
Block 04 13:33Running 4 6:04v median +0:34
-
Block 05 11:26Running 5 6:24v median +0:41
-
Block 06 8:10Running 6 6:16v median +0:46
-
Block 07 14:22Running 7 6:27v median +0:53
-
Block 08 15:27Running 8 6:22v median +1:02
Roxzone, per block
Approach · Exit 6:47
B1 · 1000m SkiErg
0:47
0:03
0:44
B2 · 50m Sled Push
0:56
0:29
0:27
B3 · 50m Sled Pull
0:55
0:09
0:46
B4 · 80m Burpee Broad Jump
0:10
0:05
0:05
B5 · 1000m Row
1:00
0:37
0:23
B6 · 200m Farmers Carry
1:11
1:00
0:11
B7 · 100m Sandbag Lunges
1:47
0:26
1:21
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 14:13 behind
Elsewhere
Other races by Lars Jockumsen
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151A
Measured against
Men · n = 259