The race, in three figures
The race, in words
Gina Gensert finished in the top 10% of the field at Cologne 2026, in 1:17:28 for 16th of 189 women in the Open division.
The wall balls were the standout, 1:44 quicker than the median and 22nd of 189. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 4:57, was faster than 96% of the field.
Athletes who raced both Cologne 2026 and Hamburg 2025 were 1:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:05v median −0:44
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Block 02 7:27Running 2 4:58v median −1:01
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Block 03 9:12Running 3 5:11v median −1:02
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Block 04 10:28Running 4 5:10v median −1:02
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Block 05 10:18Running 5 5:26v median −0:59
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Block 06 7:02Running 6 5:19v median −0:54
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Block 07 9:35Running 7 5:21v median −0:52
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Block 08 9:48Running 8 4:57v median −0:59
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 186
A pace, not a person: at every mat, the middle of the 186 women who finished.