The race, in three figures
The race, in words
1:21:09 at Cologne 2026 put Verena Wörrle on the age-group podium: 3rd of 23 in the 40–44 age group.
The wall balls were the standout, 1:31 quicker than the median and 31st of 189. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
The field ran 3:20 faster at Cologne 2026 than at Stuttgart 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 6:12v median +1:23
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Block 02 7:00Running 2 4:56v median −1:03
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Block 03 9:15Running 3 5:03v median −1:10
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Block 04 10:26Running 4 5:13v median −0:59
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Block 05 10:09Running 5 5:16v median −1:09
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Block 06 7:24Running 6 5:28v median −0:45
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Block 07 10:08Running 7 5:48v median −0:25
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Block 08 10:20Running 8 5:16v median −0:40
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 186
A pace, not a person: at every mat, the middle of the 186 women who finished.