The race, in three figures
The race, in words
Isabel Kaphahn finished 49th of 189 women in the Open division at Cologne 2026, in 1:25:48, faster than 74% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 59% on the runs. Nowhere gained more than the sled pull: 1:24 on the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:15v median +0:26
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Block 02 7:52Running 2 6:06v median +0:07
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Block 03 9:54Running 3 6:08v median −0:05
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Block 04 11:54Running 4 6:07v median −0:05
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Block 05 11:10Running 5 6:14v median −0:11
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Block 06 7:51Running 6 5:55v median −0:18
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Block 07 9:43Running 7 5:38v median −0:35
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Block 08 11:05Running 8 5:07v median −0:49
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 186
A pace, not a person: at every mat, the middle of the 186 women who finished.