Skip to content
Sign in Sign up
Cologne / HYROX / Season 8 (2025/26)

Astrid Sliwka

GER W 40-44 n = 189
Finish · net time
1:28:00
−7:44 v median 1:35:44
Women
62/189
40-44
8/23
Field beaten
67%

The race, in three figures

Field beaten
70%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
45/189
Rank
Biggest loss
50m Sled Push
+0:20
v median
144/189
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 4:57
    v median +0:08
    1000m SkiErg 5:08
    v median +0:00
  2. Block 02 9:10
    Running 2 6:00
    v median +0:01
    50m Sled Push 3:10
    v median +0:20
  3. Block 03 11:06
    Running 3 5:56
    v median −0:17
    50m Sled Pull 5:10
    v median +0:00
  4. Block 04 11:58
    Running 4 5:46
    v median −0:26
    80m Burpee Broad Jump 6:12
    v median −0:12
  5. Block 05 11:00
    Running 5 5:50
    v median −0:35
    1000m Row 5:10
    v median −0:18
  6. Block 06 7:04
    Running 6 5:28
    v median −0:45
    200m Farmers Carry 1:36
    v median −0:31
  7. Block 07 9:35
    Running 7 5:17
    v median −0:56
    100m Sandbag Lunges 4:18
    v median −0:42
  8. Block 08 11:18
    Running 8 5:01
    v median −0:55
    Wall Balls 6:17
    v median −0:18

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:59
0:34 0:25
B3 · 50m Sled Pull
1:04
0:18 0:46
B4 · 80m Burpee Broad Jump
0:28
0:14 0:14
B5 · 1000m Row
1:10
0:36 0:34
B6 · 200m Farmers Carry
1:03
0:46 0:17
B7 · 100m Sandbag Lunges
1:13
0:26 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 186

A pace, not a person: at every mat, the middle of the 186 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:44 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151A
Measured against
Women · n = 189