The race, in three figures
The race, in words
In the Open division at Cologne 2026, Jacqueline Senkhorst crossed the line in 1:31:21: 77th of 189 women, faster than 59% of the field.
Nowhere gained more than the sandbag lunges: 1:02 on the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:46v median −0:03
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Block 02 8:30Running 2 5:48v median −0:11
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Block 03 11:01Running 3 6:12v median −0:01
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Block 04 12:24Running 4 6:26v median +0:14
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Block 05 11:33Running 5 6:21v median −0:04
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Block 06 8:07Running 6 6:06v median −0:07
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Block 07 10:06Running 7 6:08v median −0:05
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Block 08 12:10Running 8 5:49v median −0:07
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Women · n = 186
A pace, not a person: at every mat, the middle of the 186 women who finished.