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Cologne / HYROX / Season 8 (2025/26)

Ramona Grund

GER W 35-39 n = 189
Finish · net time
1:42:53
+7:09 v median 1:35:44
Women
126/189
35-39
20/30
Field beaten
33%

The race, in three figures

Field beaten
46%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:10
v median
58/189
Rank
Biggest loss
100m Sandbag Lunges
+2:57
v median
178/189
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:42
    v median −0:07
    1000m SkiErg 5:18
    v median +0:10
  2. Block 02 9:47
    Running 2 6:11
    v median +0:12
    50m Sled Push 3:36
    v median +0:46
  3. Block 03 12:12
    Running 3 6:28
    v median +0:15
    50m Sled Pull 5:44
    v median +0:34
  4. Block 04 14:10
    Running 4 6:29
    v median +0:17
    80m Burpee Broad Jump 7:41
    v median +1:17
  5. Block 05 12:34
    Running 5 6:44
    v median +0:19
    1000m Row 5:50
    v median +0:22
  6. Block 06 8:25
    Running 6 6:28
    v median +0:15
    200m Farmers Carry 1:57
    v median −0:10
  7. Block 07 14:03
    Running 7 6:06
    v median −0:07
    100m Sandbag Lunges 7:57
    v median +2:57
  8. Block 08 13:59
    Running 8 6:13
    v median +0:17
    Wall Balls 7:46
    v median +1:11

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
1:12
0:34 0:38
B3 · 50m Sled Pull
1:10
0:11 0:59
B4 · 80m Burpee Broad Jump
0:53
0:15 0:38
B5 · 1000m Row
1:11
0:35 0:36
B6 · 200m Farmers Carry
1:14
0:50 0:24
B7 · 100m Sandbag Lunges
1:23
0:23 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 186

A pace, not a person: at every mat, the middle of the 186 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:09 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151A
Measured against
Women · n = 189