The race, in three figures
The race, in words
1:44:24 at Cologne 2026 put Hadis Kordbacheh 133rd of 189 women in the Open division.
The stations carried this race: faster than 50% of the field across all eight, against 10% on the runs. The wall balls were the standout, 2:15 quicker than the median and 10th of 189. Paced to finish: the second half went 8:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:01v median +0:12
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Block 02 11:14Running 2 8:33v median +2:34
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Block 03 15:47Running 3 8:49v median +2:36
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Block 04 15:24Running 4 8:32v median +2:20
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Block 05 13:55Running 5 8:34v median +2:09
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Block 06 10:42Running 6 8:31v median +2:18
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Block 07 13:57Running 7 8:30v median +2:17
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Block 08 7:26Running 8 3:06v median −2:50
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 186
A pace, not a person: at every mat, the middle of the 186 women who finished.