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Cologne / HYROX / Season 8 (2025/26)

Nina Wolf

GER W 30-34 n = 189
Finish · net time
2:10:13
+34:29 v median 1:35:44
Women
180/189
30-34
39/40
Field beaten
5%

The race, in three figures

Field beaten
1%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
65/189
Rank
Biggest loss
80m Burpee Broad Jump
+5:38
v median
188/189
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:27
    Running 1 9:03
    v median +4:14
    1000m SkiErg 5:24
    v median +0:16
  2. Block 02 10:53
    Running 2 7:58
    v median +1:59
    50m Sled Push 2:55
    v median +0:05
  3. Block 03 13:45
    Running 3 8:17
    v median +2:04
    50m Sled Pull 5:28
    v median +0:18
  4. Block 04 20:52
    Running 4 8:50
    v median +2:38
    80m Burpee Broad Jump 12:02
    v median +5:38
  5. Block 05 15:03
    Running 5 9:08
    v median +2:43
    1000m Row 5:55
    v median +0:27
  6. Block 06 10:37
    Running 6 8:38
    v median +2:25
    200m Farmers Carry 1:59
    v median −0:08
  7. Block 07 15:37
    Running 7 8:28
    v median +2:15
    100m Sandbag Lunges 7:09
    v median +2:09
  8. Block 08 18:04
    Running 8 8:24
    v median +2:28
    Wall Balls 9:40
    v median +3:05

Roxzone, per block

Approach · Exit 11:05

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:59
0:49 1:10
B3 · 50m Sled Pull
1:41
0:15 1:26
B4 · 80m Burpee Broad Jump
1:00
0:33 0:27
B5 · 1000m Row
1:35
0:58 0:37
B6 · 200m Farmers Carry
1:38
1:18 0:20
B7 · 100m Sandbag Lunges
2:00
0:30 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 186

A pace, not a person: at every mat, the middle of the 186 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:29 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151A
Measured against
Women · n = 189