The race, in three figures
The race, in words
1:13:48 at Cologne 2026 put Bernd Steinhoff on the age-group podium: 2nd of 16 in the 45–49 age group.
Legs and stations told different stories: 94% of the field beaten on the runs, 62% on the stations. The sled pull was where this race was made, 1:30 ahead of the median. On the sandbag lunges the field had the edge, by 1:32.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:34Running 1 3:23v median −0:47
-
Block 02 7:10Running 2 4:13v median −0:54
-
Block 03 7:03Running 3 4:12v median −1:16
-
Block 04 10:54Running 4 4:30v median −0:59
-
Block 05 8:45Running 5 4:22v median −1:13
-
Block 06 6:02Running 6 4:18v median −1:09
-
Block 07 10:58Running 7 4:18v median −1:10
-
Block 08 9:48Running 8 3:55v median −1:24
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men who finished.