The race, in three figures
The race, in words
Sébastien Guyon took 3rd of 16 in the 45–49 age group at Cologne 2026, in 1:16:02.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 55% on the stations. The wall balls were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:29v median −0:41
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Block 02 6:40Running 2 4:09v median −0:58
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Block 03 9:21Running 3 4:28v median −1:00
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Block 04 10:11Running 4 4:10v median −1:19
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Block 05 8:51Running 5 4:16v median −1:19
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Block 06 6:43Running 6 4:19v median −1:08
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Block 07 10:02Running 7 4:20v median −1:08
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Block 08 10:03Running 8 4:05v median −1:14
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men who finished.