The race, in three figures
The race, in words
1:24:36 at Cologne 2026 put Volker Hasch 119th of 269 men in the Open division, ahead of 56% of the field.
The sandbag lunges were where this race was made, 1:16 ahead of the median. If there was time left out there, it was on the sled pull, 0:47 behind the median. Stronger after halfway: 1:38 better against the middle of the field than before it.
Athletes who raced both Cologne 2026 and Karlsruhe 2025 were 3:10 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:22Running 1 4:38v median +0:28
-
Block 02 8:33Running 2 5:28v median +0:21
-
Block 03 10:58Running 3 5:50v median +0:22
-
Block 04 9:51Running 4 5:32v median +0:03
-
Block 05 10:09Running 5 5:25v median −0:10
-
Block 06 7:28Running 6 5:27v median +0:00
-
Block 07 9:20Running 7 5:28v median +0:00
-
Block 08 12:58Running 8 5:07v median −0:12
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men who finished.