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Germany / Cologne 2026 / Individual Open · Men / Season 8 (2025/26)

Nils Gehlen

GER M 30-34 n = 269
Finish · net time
1:24:47
−1:40 v median 1:26:27
Men
121/269
30-34
35/65
Field beaten
55%

The race, in three figures

Field beaten
55%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
87/269
Rank
Biggest loss
50m Sled Push
+0:29
v median
211/269
Rank

The race, in words

Nils Gehlen finished 121st of 269 men in the Open division at Cologne 2026, in 1:24:47, faster than 55% of the field.

The sandbag lunges were the standout, 0:31 quicker than the median and 87th of 269. Paced to finish: the second half went 1:39 better against the middle of the field than the first.

Athletes who raced both Cologne 2026 and Hamburg 2025 were 3:47 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:01
    v median −0:09
    1000m SkiErg 4:41
    v median +0:13
  2. Block 02 8:29
    Running 2 4:57
    v median −0:10
    50m Sled Push 3:32
    v median +0:29
  3. Block 03 9:58
    Running 3 5:15
    v median −0:13
    50m Sled Pull 4:43
    v median +0:22
  4. Block 04 11:19
    Running 4 5:24
    v median −0:05
    80m Burpee Broad Jump 5:55
    v median +0:26
  5. Block 05 10:25
    Running 5 5:33
    v median −0:02
    1000m Row 4:52
    v median +0:01
  6. Block 06 7:24
    Running 6 5:35
    v median +0:08
    200m Farmers Carry 1:49
    v median −0:09
  7. Block 07 10:09
    Running 7 5:32
    v median +0:04
    100m Sandbag Lunges 4:37
    v median −0:31
  8. Block 08 12:18
    Running 8 5:16
    v median −0:03
    Wall Balls 7:02
    v median −0:15

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
0:57
0:31 0:26
B3 · 50m Sled Pull
0:58
0:19 0:39
B4 · 80m Burpee Broad Jump
0:28
0:12 0:16
B5 · 1000m Row
0:53
0:31 0:22
B6 · 200m Farmers Carry
1:05
0:54 0:11
B7 · 100m Sandbag Lunges
1:07
0:19 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 266

A pace, not a person: at every mat, the middle of the 266 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:27 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2026

See this race on page 13
Other races by Nils Gehlen
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151B
Measured against
Men · n = 269