The race, in three figures
The race, in words
1:34:05 at Cologne 2026 put Fabian Appelhoff 187th of 269 men in the Open division.
The stations carried this race: faster than 50% of the field across all eight, against 21% on the runs. The sled push cost the most time: 0:48 slower than the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:43v median +1:33
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Block 02 12:29Running 2 8:38v median +3:31
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Block 03 9:47Running 3 5:28v median +0:00
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Block 04 10:59Running 4 5:17v median −0:12
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Block 05 10:15Running 5 5:25v median −0:10
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Block 06 9:03Running 6 7:03v median +1:36
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Block 07 10:28Running 7 5:04v median −0:24
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Block 08 13:55Running 8 7:07v median +1:48
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men who finished.