The race, in three figures
The race, in words
Navkaran Singh finished 210th of 269 men in the Open division at Cologne 2026, in 1:39:58.
The runs carried this race: faster than 41% of the field over the eight kilometres, against 11% on the stations. On the sandbag lunges the field had the edge, by 6:37. A harder second half: 11:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:13v median −0:57
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Block 02 7:51Running 2 4:43v median −0:24
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Block 03 9:56Running 3 5:41v median +0:13
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Block 04 14:23Running 4 5:16v median −0:13
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Block 05 11:05Running 5 6:27v median +0:52
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Block 06 6:39Running 6 4:48v median −0:39
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Block 07 20:47Running 7 9:02v median +3:34
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Block 08 15:45Running 8 5:09v median −0:10
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men who finished.