The race, in three figures
The race, in words
Katrin Bernaczek took 2nd of 10 in the 50–54 age group at Cologne 2026, in 1:27:46.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 52% on the stations. The wall balls were the standout, 0:53 quicker than the median and 61st of 170. The sled pull cost the most time: 0:40 slower than the median.
Athletes who raced both Cologne 2026 and Hamburg 2025 were 1:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 4:11v median −0:35
-
Block 02 8:01Running 2 5:04v median −0:49
-
Block 03 11:03Running 3 5:26v median −0:39
-
Block 04 11:23Running 4 5:04v median −1:05
-
Block 05 10:47Running 5 5:17v median −1:05
-
Block 06 7:40Running 6 5:03v median −1:09
-
Block 07 10:20Running 7 5:10v median −1:00
-
Block 08 10:59Running 8 4:57v median −0:53
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Women · n = 167
A pace, not a person: at every mat, the middle of the 167 women who finished.