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Cologne / HYROX / Season 8 (2025/26)

Sabine Dominik

GER W 45-49 n = 170
Finish · net time
1:49:18
+14:23 v median 1:34:55
Women
127/170
45-49
6/10
Field beaten
25%

The race, in three figures

Field beaten
25%
Runs
28%
Stations
Biggest gain
1000m Row
+0:03
v median
92/170
Rank
Biggest loss
80m Burpee Broad Jump
+2:00
v median
133/170
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:25
    Running 1 7:05
    v median +2:19
    1000m SkiErg 5:20
    v median +0:15
  2. Block 02 9:46
    Running 2 6:03
    v median +0:10
    50m Sled Push 3:43
    v median +0:44
  3. Block 03 15:22
    Running 3 9:05
    v median +3:00
    50m Sled Pull 6:17
    v median +1:20
  4. Block 04 14:57
    Running 4 6:20
    v median +0:11
    80m Burpee Broad Jump 8:37
    v median +2:00
  5. Block 05 12:02
    Running 5 6:28
    v median +0:06
    1000m Row 5:34
    v median +0:03
  6. Block 06 8:54
    Running 6 6:25
    v median +0:13
    200m Farmers Carry 2:29
    v median +0:19
  7. Block 07 11:55
    Running 7 6:26
    v median +0:16
    100m Sandbag Lunges 5:29
    v median +0:20
  8. Block 08 15:03
    Running 8 6:22
    v median +0:32
    Wall Balls 8:41
    v median +1:46

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
1:06
0:37 0:29
B3 · 50m Sled Pull
1:13
0:18 0:55
B4 · 80m Burpee Broad Jump
0:42
0:08 0:34
B5 · 1000m Row
1:40
0:37 1:03
B6 · 200m Farmers Carry
1:49
1:08 0:41
B7 · 100m Sandbag Lunges
1:42
0:23 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 167

A pace, not a person: at every mat, the middle of the 167 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:31 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151B
Measured against
Women · n = 170