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Germany / Cologne 2026 / Individual Open · Women / Season 8 (2025/26)

Lorena Sowa

GER W 30-34 n = 170
Finish · net time
1:52:20
+17:25 v median 1:34:55
Women
136/170
30-34
33/37
Field beaten
20%

The race, in three figures

Field beaten
24%
Runs
17%
Stations
Biggest gain
1000m Row
+0:23
v median
125/170
Rank
Biggest loss
Wall Balls
+3:06
v median
140/170
Rank

The race, in words

1:52:20 at Cologne 2026 put Lorena Sowa 136th of 170 women in the Open division.

If there was time left out there, it was on the wall balls, 3:06 behind the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 5:52
    v median +1:06
    1000m SkiErg 5:58
    v median +0:53
  2. Block 02 10:32
    Running 2 6:52
    v median +0:59
    50m Sled Push 3:40
    v median +0:41
  3. Block 03 13:25
    Running 3 6:58
    v median +0:53
    50m Sled Pull 6:27
    v median +1:30
  4. Block 04 15:38
    Running 4 6:56
    v median +0:47
    80m Burpee Broad Jump 8:42
    v median +2:05
  5. Block 05 12:54
    Running 5 7:00
    v median +0:38
    1000m Row 5:54
    v median +0:23
  6. Block 06 10:53
    Running 6 7:09
    v median +0:57
    200m Farmers Carry 3:44
    v median +1:34
  7. Block 07 13:06
    Running 7 7:14
    v median +1:04
    100m Sandbag Lunges 5:52
    v median +0:43
  8. Block 08 16:35
    Running 8 6:34
    v median +0:44
    Wall Balls 10:01
    v median +3:06

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:53
0:04 0:49
B2 · 50m Sled Push
1:02
0:32 0:30
B3 · 50m Sled Pull
0:56
0:11 0:45
B4 · 80m Burpee Broad Jump
0:37
0:15 0:22
B5 · 1000m Row
1:02
0:37 0:25
B6 · 200m Farmers Carry
1:30
1:20 0:10
B7 · 100m Sandbag Lunges
1:35
0:39 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 167

A pace, not a person: at every mat, the middle of the 167 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:33 behind

Elsewhere

The board

Individual Open · Women at Cologne 2026

See this race on page 16
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151B
Measured against
Women · n = 170