The race, in three figures
The race, in words
Jay Muscart took 2nd of 194 in the 35–39 age group at Cologne 2026, in 58:36.
The wall balls were where this race was made, 3:25 ahead of the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:17v median −0:53
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Block 02 6:33Running 2 3:54v median −1:18
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Block 03 6:51Running 3 3:54v median −1:40
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Block 04 6:31Running 4 3:54v median −1:43
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Block 05 8:04Running 5 3:49v median −2:00
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Block 06 5:14Running 6 3:50v median −1:46
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Block 07 6:48Running 7 3:51v median −1:48
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Block 08 7:37Running 8 3:32v median −1:57
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.