The race, in three figures
The race, in words
1:00:46 at Cologne 2026 put Felix Bierwirth on the age-group podium: 2nd of 223 in the 30–34 age group.
The wall balls were where this race was made, 3:27 ahead of the median. Paced to finish: the second half went 4:03 better against the middle of the field than the first. Time in the roxzone, 3:48, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:09v median −1:01
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Block 02 6:55Running 2 3:55v median −1:17
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Block 03 6:56Running 3 4:03v median −1:31
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Block 04 7:26Running 4 3:59v median −1:38
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Block 05 8:17Running 5 4:03v median −1:46
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Block 06 5:34Running 6 4:02v median −1:34
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Block 07 7:03Running 7 4:02v median −1:37
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Block 08 7:41Running 8 3:38v median −1:51
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.