The race, in three figures
The race, in words
1:03:50 at Cologne 2026 put Kai Aichinger on the age-group podium: 3rd of 166 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:39 on the median. Stronger after halfway: 3:39 better against the middle of the field than before it. Quick through the roxzone: 4:08, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:04v median −1:06
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Block 02 6:41Running 2 3:53v median −1:19
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Block 03 7:38Running 3 4:07v median −1:27
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Block 04 8:14Running 4 4:03v median −1:34
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Block 05 8:50Running 5 4:08v median −1:41
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Block 06 5:26Running 6 3:57v median −1:39
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Block 07 7:28Running 7 3:56v median −1:43
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Block 08 8:29Running 8 3:38v median −1:51
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.