The race, in three figures
The race, in words
A top 10% finish for Lukas Jürgensen at Cologne 2026: 1:04:40, 19th of 924 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:45 on the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first. Quick through the roxzone: 4:24, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:10v median −1:00
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Block 02 6:39Running 2 3:55v median −1:17
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Block 03 7:33Running 3 3:55v median −1:39
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Block 04 8:18Running 4 3:52v median −1:45
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Block 05 8:06Running 5 4:00v median −1:49
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Block 06 5:33Running 6 4:00v median −1:36
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Block 07 7:19Running 7 3:53v median −1:46
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Block 08 9:36Running 8 3:40v median −1:49
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.