The race, in three figures
The race, in words
Abdellah Monsif finished in the top 10% of the field at Cologne 2026, in 1:05:48 for 25th of 924 men in the Open division.
The wall balls were where this race was made, 2:43 ahead of the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Quick through the roxzone: 4:24, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:18v median −0:52
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Block 02 6:26Running 2 4:00v median −1:12
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Block 03 7:55Running 3 4:29v median −1:05
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Block 04 8:03Running 4 4:12v median −1:25
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Block 05 8:49Running 5 4:26v median −1:23
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Block 06 5:36Running 6 4:18v median −1:18
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Block 07 8:12Running 7 4:14v median −1:25
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Block 08 8:53Running 8 4:06v median −1:23
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.