The race, in three figures
The race, in words
1:07:32 at Cologne 2026 put Andre Zapf on the age-group podium: 3rd of 113 in the 40–44 age group.
Nowhere gained more than the wall balls: 1:54 on the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:06v median −1:04
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Block 02 7:16Running 2 3:52v median −1:20
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Block 03 8:25Running 3 4:01v median −1:33
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Block 04 7:54Running 4 3:59v median −1:38
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Block 05 8:49Running 5 4:10v median −1:39
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Block 06 5:54Running 6 3:59v median −1:37
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Block 07 7:47Running 7 4:07v median −1:32
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Block 08 9:20Running 8 3:44v median −1:45
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.